These past two days have been a mix of progress and introspection. From navigating pain during massage therapy to small wins at the coffee shop, I’m learning that healing is about embracing both the physical and emotional layers of this journey.
Author: Joshua
Walking, Therapy, and Reflections 9/23/24
Progress happens in small steps—today, it was putting on socks for the first time since surgery and driving further than I’ve gone in weeks. Every milestone is worth celebrating, and today, I’m feeling hopeful.
Ukulele Lessons, Pizza, and Progress 9/22/24
From teaching ukulele lessons to walking with a cane and grabbing pizza with my nephew, today was a big step forward in my recovery. Though still dealing with drainage from my incision, I felt stronger and more capable as the day went on.
A Week of Breakthroughs and Milestones: 9/20/24
These past two days have been full of breakthroughs—small steps, both literal and figurative, that remind me healing is happening. From walking with minimal assistance to reconnecting with friends and family, it’s been a week of progress and hope.
Breaking Through and Settling into Routine: 9/18/24
These last few days have been a blend of small victories and deep reflection. From battling pain to making breakthroughs in mobility, I’m learning to trust the process and embrace the slow journey toward healing.
A Turning Point in Healing, 9/17/24
Today felt like a breakthrough in my recovery journey. From mindful physical therapy to a deep reflection on my healing process, I am starting to feel better—both physically and emotionally. Just last week, the pain was unbearable, but today, I experienced a shift, and for that, I am grateful.
Embracing Change: Is This What It’s Like to Be Old?
As I sit in my recliner, recovering from surgery, I wonder: Is this what it’s like to be old? With the loss of mobility and long hours of reflection, I’m learning to let go of expectations and embrace this period of stillness. Inspired by teachings from Letting Go by David Hawkins and Gene Keys by Richard Rudd, this time has become one of deep self-discovery.
WoundCare Visit and Physical Therapy Dismissal, 9/16/24
A 2:30 PM wound care appointment brought difficult news—my doctor shared that he has never seen an infection heal with metal in place. Meanwhile, my 5:00 PM physical therapy session was cut short, as my PT decided to halt progress due to ongoing drainage and nerve pain. Despite the setbacks, I’m trying to find moments of progress and healing, especially during my evening physical therapy sessions, where I’ve incorporated conscious breathing, mindfulness, and music to transform my recovery into a holistic experience.
Finding Strength in Small Moments, 9/15/24
In this recovery update, I reflect on small yet powerful moments of progress, from navigating everyday challenges after hip surgery to experiencing a breakthrough during a visit to my favorite coffee shop. With physical therapy, support from friends, and insights from Timeless Secrets of Health and Rejuvenation, I find strength in the little victories, even amid the ongoing pain.
Finding Meaning Amidst the Struggle, 9/14/24
As I continue to recover from my hip surgery, I’m finding unexpected moments of reflection. Despite the unrelenting pain and the challenges of recovery, I’m beginning to see this time as a gift—an opportunity to unplug and reconnect with myself. From battling physical pain to moments of stillness and connection with family, today offered a glimpse into how struggle can lead to growth, learning, and healing.