After months of pain without answers, a quiet moment in my van brought the revelation my body had been trying to speak all along: the geometry was off. This post shares the turning point where I stopped waiting for a doctor to confirm what I already knew — and began trusting the deep intelligence of my own body.
This Is Not a Crisis — It’s Convergence
After six months of silence, I’ve returned — not with a solution, but with a reflection. This is not a crisis. It’s a convergence of pain, presence, and sacred listening. My latest blog shares what’s been unfolding beneath the surface.
Reflecting on Progress: My 4-Month Physical Therapy Evaluation 12/3/24
At the four-month mark since my hip replacement, today’s physical therapy evaluation offered a powerful reminder of how far I’ve come—and how much further I can go. From improved gait mechanics to ongoing challenges with hip sensitivity, this milestone was a moment to reflect on progress, celebrate small victories, and set new goals for the road ahead.
From Physical Therapy to Farm Adventures 11/18 – 11/21/24
This week in my hip recovery journey brought its share of physical challenges, unexpected joys, and meaningful insights. From grappling with pain during physical therapy to finding spontaneous joy on a farm visit, each day offered lessons in patience, resilience, and the power of small victories.
Nourishment, Nature, and New Perspectives 11/15/24
Delving into Zeitgeist: Addendum revealed eye-opening insights into the monetary system’s role in society and its parallels to personal liberation. As I reflect on breaking free from societal and internal constraints, I see how true healing requires examining the systems—both external and internal—that shape our lives.
Progress in Motion: Milestones from Massage to Moonlit Walks 11/12/24
Over three days, I celebrated small victories and significant milestones, from walking unsupported to completing my first solo grocery trip in months. These moments remind me that healing is not linear but full of meaningful progress and reflections.
Three Days of Healing: Connection, Rest, and Adventure 11/9/24
“Over three days, my recovery journey unfolded in a blend of playful moments with family, mindful gym sessions, and introspective reflections. From Saturday’s pancake breakfasts and fireside reading to Monday’s 140-mile motorcycle ride, these moments reminded me that healing isn’t just about the body—it’s about finding balance, connection, and joy along the way.”
Doctor Visit, Nerve Pain, and Physical Therapy Updates 11/7/24
This week took me from a long-awaited doctor’s visit at Duke to an in-depth physical therapy session that brought new insights—and new boundaries. Learning to respect my limits, especially with nerve pain flare-ups, is now more crucial than ever. Here’s a look at my journey through the ups and downs of healing, from a tough doctor’s visit to moments of unexpected strength.
Exploring Hope and Healing: A Journey Through Physical Therapy and Self-Discovery 11/5/24
Over the past two days, I’ve experienced both relief and new challenges in my recovery journey. From navigating nerve pain flare-ups to enjoying moments of surprising stability, each day brought lessons on resilience and acceptance. Small victories—whether dancing in my living room or managing simple tasks without crutches—have reminded me of the strength that emerges when I listen to my body and embrace every step, no matter how uncertain.
Book Reflection: Embracing Our Inner World with No Bad Parts by Richard C. Schwartz
In No Bad Parts, Richard Schwartz redefines our understanding of the mind, revealing an internal family of “parts” each with unique roles in our lives. Reading this during my recovery journey, I gained a new perspective on my pain—not as an obstacle but as a messenger. This book reflection shares insights into how Schwartz’s compassionate approach can help us embrace all parts of ourselves, offering a profound path toward healing.